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5 Things to Know About Stress

Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know...

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Panic Disorder

Panic disorder is characterized by recurring, sudden attacks of anxiety and overwhelming fear that last for several minutes. Panic...

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What is Telemental Health?

Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD,...

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I’m So Stressed Out!

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your...

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Social Anxiety Disorder

Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? If you’ve felt this way...

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Generalized Anxiety Disorder

Panic disorder is characterized by recurring, sudden attacks of anxiety and overwhelming fear that last for several minutes. Panic...

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Crisis Support

If experiencing a crisis or emergency outside office hours with Connected Thoughts Counseling PLLC, please contact 988 or 911 to be connected with emergency services for additional supportive services.

988 Suicide & Crisis Lifeline: Call 988 or Text “Home” to 741741

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

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